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Anxiety Disorders Types Anxiety affects people in different ways however it is a real disease that can be treated. Treatment can include medication and psychotherapy. Most anxiety disorders are the result of a mix of factors, including childhood experiences, genetics, and stress from health issues or work. There are many other risk factors. Doctors can identify anxiety disorders through an examination as well as an interview and tests in the lab. Generalized Anxiety Disorder People suffering from GAD struggle to manage their worry. They are occupied with worries regarding health, money, and family members and have difficulty in focusing their attention or imagining. Their anxiety interferes with daily activities and causes significant anxiety as well as fatigue, discomfort and irritation. They may seek comfort and avoid situations where they could be disappointed or fail others. They may also experience physical symptoms such as tension in the muscles, headaches and heart palpitations. They tend to be excessively optimistic, even though there is no reason to believe that way. Every person experiences anxiety from time to time- for example, before taking an exam or going to a job interview. These are normal feelings but if they continue to linger and interfere with your daily life, it could be an indication of an anxiety disorder. GAD is characterized by a long-lasting anxiety, as opposed to the short-lived anxiety that is associated with phobias. GAD is more prevalent among adolescents and children than adults. GAD is a problem that affects children and adolescents more often than adults. Teachers, parents, and other adults are frequently asked to comfort them. They often do not get relief from symptoms despite seeking assistance. Treatments for anxiety disorders include medication, lifestyle changes and psychotherapy. Psychotherapy, such as cognitive behavioral therapy, focuses on teaching relaxation techniques and assisting you in learning how to control your thoughts that are distorted, leading to anxiety-related feelings. Antidepressants, benzodiazepines and buspirone can help alleviate anxiety symptoms. Changing your diet by avoiding caffeine and other stimulants, and getting enough sleep and exercising regularly can be helpful. Making yourself and your family members about the kind of anxiety disorder that you suffer from can make treatment more effective. Experience and genetics may influence the development of anxiety disorders. People who have an history of extreme or prolonged stress, traumatizing experiences in childhood, chronic medical illness and other mental health conditions are more at risk of developing an anxiety disorder. Panic Disorder It's normal to feel nervous or anxious at times, such as when you're preparing for an interview for a job or when your child is taking an important test. But when these feelings are extreme and last for months or more you could be suffering from an anxiety disorder. These disorders include generalized anxiety disorder panic disorder, generalized anxiety disorder, and specific phobias. They are among the most prevalent mental health disorders in the United States. The majority begin in childhood the adolescent years, or in early adulthood. Certain people with anxiety issues will overcome them, whereas others will require treatment. Your doctor will help you find the best treatment for your anxiety symptoms. Your healthcare provider will first perform a physical examination and ask you about your symptoms. disorders anxiety will want to confirm that there isn't a physical reason, such as thyroid or heart disease. They will also inquire about the history of your family's mental illness and any drugs or supplements that you take. Risk factors are things which can increase the chance of suffering from anxiety disorders in certain people. These include a family background of depression or mental health disorders and chronic medical conditions and a difficult childhood experience, such as physical or emotional abuse, or neglect. If you have an anxiety disorder, you may require treatment using psychotherapy or medications. Psychotherapy is a form of counseling that helps you to learn new ways of thinking and behaving. The most studied type of psychotherapy for anxiety disorders is cognitive behavior therapy (CBT). It helps you identify and alter thinking patterns that lead to negative emotions. Another type of psychotherapy is exposure therapy that helps you confront the situations, people or places that cause anxiety. Certain medications can help ease some of the most dreadful anxiety symptoms, like rapid heart rate and trembling. Your provider will assist you in finding the right dosage, medication and combination that isn't causing numerous side negative effects. Beta blockers, which are commonly used to treat high blood pressure, may reduce anxiety symptoms by blocking adrenaline that triggers them. Social Anxiety Disorder People with social anxiety disorder are fearful of social situations, such as speaking to strangers or making friends. They are afraid of being judged by others and they fear that they will be judged or embarrassed. These fears are unfounded and overblown, yet they impact your life in a variety of ways. It is different than shyness, which could be an expected response to certain situations. Healthcare professionals often employ an array of tests and tools to determine if you're suffering from this condition. They will ask about your symptoms and the impact they have had on your life. They might also conduct a physical examination and test your blood pressure. This will allow them to determine if your symptoms could be caused by a medication or a health issue. It's not entirely clear what causes this disorder. It seems to be a family issue and there's a connection between the disorder and the amygdala, a part of the brain that is overactive. Genetic traits and environmental factors are probably both involved. There are many treatments available for this disorder. These include cognitive behavioral therapy (CBT), as well as antidepressant medication. CBT helps you discover new ways to cope and face your fears. You can also explore exposure therapy. Exposure therapy involves gradually exposing yourself to the situations that cause anxiety. It begins with the least scary and progresses to the most terrifying. Medicines can help lower anxiety and improve your mood but they won't change your thoughts. Sometimes these treatments don't immediately work. But you should try until they work. If your symptoms do not go away after a few months, talk to your physician. They might suggest alternative treatments or prescribe different medication. A support group for people who suffer from social anxiety is an ideal place to connect with others who suffer from this condition. You can get honest, impartial feedback from other people who have your condition. You can also find out how others have overcome their fears, and what helped them. These groups can be found in person as well as online. But be careful when taking advice from people in the support group, as their experiences could differ from yours. Specific Phobias A specific phobia is an intense fear and irrational of a certain object or situation. It can be a source of extreme anxiety and is not in proportion to the danger that the trigger poses. People tend to structure their lives to avoid the most feared situations or objects. To be recognized the anxiety or fear must substantially hinder the functioning. The fear can be triggered by observing or thinking about the trigger. It may also be triggered by being in the vicinity of an event that triggers the fear, for example when someone is walking by an object or watching a movie that includes a scene with the object that is feared. Specific phobias include a fear of insects, spiders, or animals (arachnophobia), heights or flying, or blood, needles or injections (trypanophobia or hemotophobia). Specific phobias share many of the same symptoms like other anxiety disorders, which include anxiety, fear and avoidance. People with phobias may have a tendency of having panic attacks or overreacting when exposed to the feared situation or object. In some cases the anxiety and fear is so intense that it causes an absence of interest in everyday activities. Exposure therapy is the most commonly used method of treating specific fears. It involves the patient being exposed to small parts of the fearful situation or object until the fear is lessened or eliminated. This kind of therapy is often paired with cognitive behavioral therapy to help someone learn new ways to think about and deal with fearful feelings. People who are afflicted with phobias may also exhibit symptoms of other mental illnesses like agoraphobia, bipolar disorder, depression or substance-related disorders, somatic symptoms and related disorders, as well as dependent personality disorder. It is important to rule out any of these conditions before beginning treatment for an phobia. For some people, long-term psychotherapy is needed to tackle a particular phobia. Treatment of phobias can be accomplished in a variety of methods, including cognitive behavior treatment (CBT) or exposure therapy. Other treatments include hypnosis or a technique known as modeling, where the person watches a trained professional interact with the feared object or situation. The use of sedatives and hypnotics that are short-acting (like alprazolam, Xanax) or beta blockers and benzodiazepines, or medications that are commonly used to treat depression or anxiety, can be used on a regular basis to reduce the anticipatory anxiety that comes with the thought of or having to deal with the object or situation.